When you come to realize you need calcium for optimal oral health because it keeps your teeth strong (you’ve heard that milk promotes strong teeth and bones your whole life), you may wonder if your body is receiving enough calcium. Then, as a result, you might notice that you’re not entirely sure where this mineral comes from in your diet, if you need to make any changes, or how to approach keeping your levels just right. While it’s best to check with your doctor regarding the amount you need, figuring out ways to get enough is easy!
#1: Eat Foods Naturally High In Calcium
One of the easiest ways to get enough calcium in your diet, so your oral health benefits, is to eat foods that are naturally rich in calcium. Not sure what they are? Well, there are a lot out there. Some of the more well-known options include deep green leafy vegetables, dairy products, almonds, and sardines. Yum!
#2: Eat Calcium-Enriched Foods
Whether you don’t tend to eat many of the foods that are naturally packed with calcium or if you’re simply looking for additional options, we encourage you to eat calcium-enriched foods. These are foods with added calcium, so you’re getting the mineral with every bite. This might include calcium-enriched fruit juice, cereals, tofu, and more.
#3: Take Supplements
When you’re not getting all that you need through diet, you may turn to supplements to keep your calcium levels up and your oral health in good shape. Speak with your doctor for specifics.
Protect Teeth With Sufficient Calcium
Learn more about how to get your calcium and other important vitamins and minerals to keep your teeth nice and strong during your next checkup. Schedule a visit with your dentist in Austin, TX by contacting Austin General Dentistry today at 512-346-5540.
